On the Go: Hotel Treadmill Workout (30 mins)

• Warmup - 5 mins speed walk @ incline & stretch
• 5 min rounds
  • 2 mins base pace (ex: 6.5 mph)
  • 1 min push it pace (ex: 8.0)
  • 1 min increase push it (ex: 8.5)
  • 1 min increase again push it (ex: 9)
• Repeat x5
• Cool Down & Stretch